However, as with any lifestyle or diet change, if you have any concerns or health issues, we would encourage you to check with your GP before embarking on our plans. For those who want to lose weight, our plan is likely to create a moderate shortfall of daily calories, allowing for steady and controlled weight loss. Our plans aim to provide approx 1,500 kcals per day and include room to pick and choose from our healthy snack recipes if you like, or if your lifestyle requires a higher calorie intake. You'll also achieve all five of your five-a-day (or more!) and keep within the recommended Reference Intakes (RI) for fats, protein, sugar, salt and kcals while following the latest guidance on your intake of 'free' sugars. We've designed each day on the plan to deliver an optimal balance of macronutrients. When you access the plan, you'll find an easy-to-follow chart showing your weekly menu.

We’ve also ensured that each day provides a balance of protein, fats and carbs to help keep blood sugar levels in check while curbing cravings.

Our Healthy Diet Plan recipes are bursting with protective antioxidants, minerals, vitamins and phytonutrients to lift your mood and keep you fuller for longer, helping you to feel your very best. We've also included a variety of meat, vegetarian and vegan options throughout the week. All the recipes are packed with healthy fats, lean protein and slow-release carbs, as well as minimising heavily processed products. At BBC Good Food, we believe that whole, natural foods are key to a healthy and balanced diet – and our meal plans follow these principles.

We've combined nutritious recipes with expert tips from our nutritionist, Kerry Torrens (MBANT), to bring you a seven-day menu that will help you to look and feel fantastic. No matter what your health or well-being goal may be – from losing excess weight, boosting energy levels or supporting your mood – our Healthy Diet Plans are a great way to get started.

Diet menu calendar